Awakening Your Chakras Through Flow
At times you can feel an imbalance in your life. Looking inward you discover energy centers, chakras, that when aligned and opened, allow us the greatest opportunity for harmony to exist in our bodies ~ physically, emotionally, and spiritually.
Join Emma Plowman and Kim Culley for a workshop designed to introduce and deepen your understanding of the Chakra System. Through mindful movement and self exploration, you will awaken and bring balance to the seven main energy centers. Expect discussion, a handout, asana (movement), essential oils, and opportunities to share, ask questions, and journal.