Kimberly Bernstein

Hi! I am Kimberly, the mom to three awesome kids and a giant goldendoodle. We just moved to Baltimore after 3.5 years in Mexico. Natural living, energy healing and helping others on their wellness journey are my jams. I love good music and good food. I love to laugh and play. I hope you will join me!

I believe in the healing power of yoga. I credit the practice with helping me navigate tricky emotional and physical experiences for nearly the past 3 decades. The stronger my ability to detect and respond to my own truth, the more ease I have in my life. My practice is where I create the safe space to become deeply inquisitive about how my actions and responses support me.

What you will find in my class is a deep curiosity about how this practice is a tool for creating the strength we need to live our best lives off of the mat. An invitation to come along and get curious and find solutions. I share yoga as a tool to dig deep and know where your trouble spots are, how to face them, and how to access your light and support.

I trained at Yoga Yoga in Austin Texas in their 200 hour flow training, in 2012, and have had hundreds of hours of additional training in the past decade. I taught flow and vinyasa and had an ashtanga practice for years, and now see the value in slowing down enough to explore.